Classes That We Offer

Brazilian Jiu-Jitsu - Brazilian Jiu-Jitsu is a martial art and self-defense system that rests on the principle that a smaller person can defend, take and force submission from a significantly larger person simply by employing leverage and proper technique.  Great for self-defense, improving physical fitness, and cultivating confidence.


Mixed Martial Arts - Mixed Martial Arts--or "MMA--is a contact sport that mixes striking and grappling techniques from a variety of combat sports and martial arts from around the world.  MMA develops self-defense abilities, maintains and improves ones level of physical fitness and his or her physique, and is known to develop discipline, confidence, and a sense of community.  


Muay Thai - Muay Thai is a Thai combat sport also known as "the art of eight limbs" because it relies on combining the use of fists, elbows, knees, shins and feet.  In terms of sport it is a great choice because it requires a well-rounded physical regimen, honing an MMA fighter's sense of efficiency. 


  Kickboxing - Kickboxing is actually a combination of karate, Muay Thai, and western boxing based on kicking, blocking, and punching, and practiced for fitness, self-defense training, or sport.


Women Fitness - Tailored to suit the needs and center of gravity specific to women's bodies, our women's fitness class is provides a training regimen designed specially for a woman's mind and body.   


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© 2016, Renzo Gracie Whitestone 150-33 14th AVENUE, WHITESTONE NY 11357 / (718)747-3330